Ese koko Aroma Diffuser ishobora kugufasha kwibanda?

Muri iki gihe cyihuta cyane, amakuru aremerewe nisi, kwibandaho byabaye bumwe mubushobozi bwagaciro ariko buke. Abanyeshuri bakunze kumva batuje mugihe bategura ibizamini, baharanira gukomeza kwitondera umwanya muremure. Ku rundi ruhande, abakozi bo mu biro, bashobora gusanga barengewe na imeri ninama zidashira, bikavamo imikorere mike.

Kugira ngo ibyo bibazo bikemuke, abantu bagerageje byose - uhereye ku binyobwa bya cafine no mu buhanga bwo gutekereza kugeza kuri porogaramu zitanga umusaruro ndetse n'uburyo bwa Pomodoro. Mu myaka yashize, ariko, icyerekezo gishya cyamamaye: ukoresheje impumuro nziza. Kurekura impumuro ituje cyangwa igarura ubuyanja hamwe no kumurika byoroshye,impumuro nzizabavugako bakora ibidukikije byongera ibitekerezo. Ariko ikibazo nyacyo ni:impumuro nziza ishobora kugufasha kwibanda?

Ubumenyi: Uburyo impumuro igira ingaruka mubwonko

Kumva nibaimpumuro nzizakunoza intumbero, dukeneye kubanza kureba uburyo kumva impumuro ikora. Bitandukanye nibindi byumviro, kumva impumuro yacu bifitanye isano itaziguye na sisitemu yo mu bwonko, igenzura amarangamutima, kwibuka, hamwe nubushake. Ibi bivuze ko impumuro ishobora kugira ingaruka zihuse kumitekerereze yacu, ukanyura inzira zitinda, zumvikana.

Niyo mpamvu impumuro imenyerewe irashobora guhita igarura kwibuka mubana cyangwa bigatuma twumva turi maso. Ubushakashatsi bwa siyansi bwerekanye ko impumuro zitandukanye zitanga ingaruka zifatika:

Rosemary: Ubushakashatsi bwakozwe na kaminuza ya Northumbria mu Bwongereza bwerekanye ko impumuro ya rozemari yateje imbere cyane kwibuka no kuba maso.

Impumuro ya Citrus (indimu, orange, imbuto nziza): Ibi bizwiho gutera ibyiyumvo bishimishije kandi byubaka, bigabanya umunaniro.

Peppermint: Ubushakashatsi bwahujije impumuro nziza ya peppermint nigihe cyo gukanguka no kwihuta cyane, cyane cyane mubikorwa bisaba umwanya muremure.

Lavender: Mugihe akenshi bifitanye isano no gusinzira, mukutitonda kwinshi lavender irashobora kugabanya guhangayika no guhagarika umutima, bikarinda ibirangaza biterwa no guhangayika.

Ibyavuye mu bushakashatsi byerekana ko impumuro nziza atari imitekerereze ya psychologiya gusa - ishobora guhindura inzira zifata inzira muburyo buteza imbere ibitekerezo no kwibanda.

NiguteImpumuro nzizaShigikira Kwiga no Gukora

Ugereranije nuburyo gakondo nka buji cyangwa isakoshi ihumura, diffusers ya aroma itanga ibyiza byinshi: ikwirakwiza impumuro iringaniye, idafite flame, kandi irashobora gukora byikora hamwe nibindi byongeweho. Gukoresha impumuro nziza mugihe cyo kwiga cyangwa akazi bizana inyungu muburyo butandukanye:

Kurema umwuka wuzuye
Diffusers ntabwo irekura impumuro gusa ahubwo akenshi izana amahitamo yoroshye. Gukomatanya impumuro numucyo birashobora gufasha abantu kwinjira muburyo bwihuse. Kurugero, urumuri rukonje (ubururu / umweru) rushobora kongera ibitekerezo, mugihe urumuri rushyushye nibyiza kuruhuka nyuma yamasaha menshi yakazi.

Gucunga injyana yakazi
Diffusers nyinshi zirimo imikorere yigihe, ishobora guhuza neza na tekinike ya Pomodoro. Kurugero, urashobora gushiraho diffuser kugirango ikore muminota 25, hanyuma uhagarike byikora, ikwibutsa gufata ikiruhuko gito mbere yo gukomeza.

Gutanga ihumure n'umutekano
Bitandukanye na buji, diffusers ntabwo itanga umwotsi wangiza cyangwa ngo itere inkongi y'umuriro, ituma ikoreshwa neza mugihe kinini. Ibi ni ingirakamaro cyane cyane kubanyeshuri biga bwije cyangwa abanyamwuga bakora amasaha menshi yakazi.

Ubushakashatsi bwa siyansi nubunararibonye bwubuzima

Ubushakashatsi bwa siyansi bushyigikiwe nibimenyetso bifatika. Ubushakashatsi bwakorewe muri kaminuza ya Tokiyo bwerekanye ko abakozi bo mu biro bahuye n'impumuro y'indimu bakoze imirimo yo kwandika bafite ubunyangamugayo kandi bunoze ugereranije n’ibidukikije.

Abanyeshuri bitegura ibizamini bavuga kandi ko impumuro nziza ya rozemari cyangwa indimu ibafasha gukomeza kuba maso no gutegurwa mugihe cyo kwiga. Hagati aho, abanyamwuga bafite umuvuduko mwinshi bakunze kwitabaza amavuta ya lavender cyangwa orange kugirango bagabanye amaganya, abafasha gutuza nyamara bakibanda mugihe cyinama cyangwa mugihe bandika raporo.

Hamwe na hamwe, ibi bivumbuwe byerekana ko mugihe impumuro nziza itagutera kubyara umusaruro, irashobora gukora nkibikoresho bifasha hanze kugirango ukomeze kwibanda no gutezimbere ibidukikije.

Gukoresha Aroma Diffusers yo Kwibanda

Kugirango ugabanye inyungu za aroma diffuser, gukoresha neza ni urufunguzo:

Hitamo amavuta yingenzi: Kubyiga cyangwa akazi, rozemari, indimu, na peppermint birasabwa. Kugabanya imihangayiko nyuma yimirimo ndende, lavender ikora neza. Irinde impumuro iremereye cyangwa irangaza.

Kugenzura igihe cyo gukoresha: Guhora uhura ntabwo ari byiza. Amasomo yiminota 30-60 nibyiza. Disfusers zifite ibikoresho zituma iki gikorwa kitagorana.

Koresha itara: Koresha amajwi meza kubikorwa bisaba kwibanda cyane, hanyuma uhindure amajwi ashyushye mugihe ukeneye gukuramo.

Menya neza ko uhumeka: Komeza icyumba uhumeka neza kugirango wirinde impumuro nziza, ishobora gutera ikibazo.

Umusaruro Uhebuje hamwe na Aroma Diffusers

Ni ngombwa gusobanura ko gukwirakwiza impumuro nziza atari ibikoresho byibitangaza - ntibizahita bigutera ubwenge cyangwa gukuraho ibirangaza. Ariko, baragufasha kwinjira muri reta yibanze byihuse no kubungabunga ibidukikije byiza bifasha umusaruro.

Aha nihoImpumuro nziza yizubaInjira:

Imikorere yigihe: Gushoboza abakoresha gucunga neza amasomo cyangwa akazi neza, guhuza nuburyo bwo gutanga umusaruro nka tekinike ya Pomodoro.

Uburyo bwo kumurika: Amabara menshi arahari, hamwe no guhinduranya byoroshye hagati yijwi ryiza kandi rishyushye, byemeza ikirere gikwiye haba kwibanda no kuruhuka.

Amahitamo yihariye: Kubucuruzi cyangwa abakoresha bafite ibyo bakeneye byihariye, Izuba Rirashe ritanga imiterere ya diffuser yimikorere hamwe nibikorwa kugirango bihuze porogaramu zidasanzwe.

Muyandi magambo, diffuser ntabwo ari ibikoresho byo murugo gusa - ni bimwe mubuzima bwubwenge, bwiza.

Umwanzuro

Noneho, dusubire kubibazo byacu byumwimerere:Impumuro nziza ishobora kugufasha kwibanda?
Igisubizo niki: mugihe bitazaguha byimazeyo laser-acute, impumuro nziza irashobora gushigikira rwose intumbero yawe mukurema ikirere gikwiye. Hamwe nimpumuro nziza yatoranijwe neza, igihe gikwiye, hamwe no kumurika byuzuzanya, ikora nkumufatanyabikorwa witonda ariko ugira akamaro mubyigisho byawe cyangwa akazi kawe.

Kubanyeshuri bahura namasaha menshi yo kwisubiramo cyangwa abanyamwuga bayobora akazi gasaba akazi, diffuser irashobora kuba igikoresho gito ariko gikomeye kigufasha gutuza, kuba maso, no gutanga umusaruro.