Kodi Chotsukira Mafungo Chokuthandizanidi Kuganizira Kwambiri?

M'dziko lamakono lomwe lili ndi liwiro komanso chidziwitso chochuluka, chidwi chakhala chimodzi mwa luso lofunika kwambiri koma losowa. Ophunzira nthawi zambiri amakhala osakhazikika akamakonzekera mayeso, akuvutika kuti asamavutike kusamala kwa nthawi yayitali. Koma ogwira ntchito m'maofesi angadzipeze kuti akuvutika ndi maimelo ndi misonkhano yambirimbiri, zomwe zimapangitsa kuti asagwire bwino ntchito.

Pofuna kuthana ndi mavutowa, anthu ayesa chilichonse—kuyambira zakumwa za caffeine ndi njira zosinkhasinkha mpaka mapulogalamu opanga zinthu ndi njira ya Pomodoro. Komabe, m'zaka zaposachedwapa, njira yatsopano yatchuka: kugwiritsa ntchito zotulutsa fungo lokhazika mtima pansi. Mwa kutulutsa fungo lokhazika mtima pansi kapena lotsitsimula pamodzi ndi kuwala kofewa,zotulutsa fungoakuti amapanga malo omwe amawonjezera chidwi. Koma funso lenileni ndi lakuti:Kodi chotulutsira fungo chingakuthandizenidi kuganizira kwambiri?

Sayansi: Momwe Mafungo Amakhudzira Ubongo

Kuti mumvetse ngatizotulutsa fungoKuti tiwongolere kuyang'ana, choyamba tiyenera kuyang'ana momwe fungo limagwirira ntchito. Mosiyana ndi fungo lina, fungo lathu limalumikizidwa mwachindunji ndi dongosolo la limbic muubongo, lomwe limalamulira malingaliro, kukumbukira, ndi chilimbikitso. Izi zikutanthauza kuti fungo limatha kukhudza momwe timaganizira, kunyalanyaza njira zochepetsera komanso zomveka bwino.

Ndicho chifukwa chake fungo lodziwika bwino lingathe kubweretsanso nthawi yomweyo zokumbukira zaubwana kapena kutipangitsa kukhala atcheru kwambiri. Kafukufuku wa sayansi wasonyeza kuti fungo losiyanasiyana limabweretsa zotsatira zoyezeka:

RosemaryKafukufuku wochitidwa ndi Northumbria University ku UK adapeza kuti fungo la rosemary limathandiza kwambiri kukumbukira zinthu komanso kukhala maso.

Fungo la citrus (mandimu, lalanje, mphesa)Izi zimadziwika kuti zimapangitsa kuti munthu akhale ndi malingaliro otsitsimula komanso olimbikitsa, komanso amachepetsa kutopa.

PeppermintKafukufuku wagwirizanitsa fungo la peppermint ndi kukhala maso komanso kuchitapo kanthu mwachangu, makamaka pantchito zomwe zimafuna nthawi yayitali yoganizira.

Lavenda: Ngakhale kuti nthawi zambiri zimagwirizanitsidwa ndi tulo, ngati lavender ili yochepa kwambiri imatha kuchepetsa nkhawa ndi kupsinjika maganizo, kupewa zosokoneza zokhudzana ndi kupsinjika maganizo.

Zomwe zapezekazi zikusonyeza kuti fungo si malo opumira maganizo okha—lingathe kukhudza njira za mitsempha m'njira zomwe zimathandizira chidwi ndi kuyang'ana kwambiri.

BwanjiMafuta OsiyanasiyanaThandizani Phunziro ndi Ntchito

Poyerekeza ndi njira zachikhalidwe monga makandulo onunkhira kapena timatumba, zotulutsira fungo zimakhala ndi ubwino wambiri: zimafalitsa fungo mofanana, sizimayaka moto, ndipo zimatha kugwira ntchito zokha ndi zinthu zina zowonjezera. Kugwiritsa ntchito chotulutsira fungo panthawi yophunzira kapena ntchito kumabweretsa zabwino m'njira zingapo:

Kupanga mlengalenga wodzaza ndi zinthu zambiri
Ma diffuser samangotulutsa fungo lokha komanso nthawi zambiri amabwera ndi njira zowunikira zofewa. Kuphatikiza kwa fungo ndi kuwala kungathandize anthu kulowa mu mkhalidwe wolunjika mwachangu. Mwachitsanzo, kuwala kozizira (buluu/koyera) kumatha kuwonjezera chidwi, pomwe kuwala kofunda ndi kwabwino kwambiri kuti munthu apumule atatha kugwira ntchito kwa maola ambiri.

Kuwongolera kayendedwe ka ntchito
Ma diffuser ambiri amakhala ndi ntchito yowerengera nthawi, yomwe ingagwirizane bwino ndi njira ya Pomodoro. Mwachitsanzo, mutha kuyika diffuser kuti izigwira ntchito kwa mphindi 25, kenako nkuzima yokha, kukukumbutsani kuti mupumule pang'ono musanapitirize.

Kupereka chitonthozo ndi chitetezo
Mosiyana ndi makandulo, ma diffuser sapanga utsi woopsa kapena kuyika zoopsa pamoto, zomwe zimapangitsa kuti zikhale zotetezeka kugwiritsidwa ntchito kwa nthawi yayitali. Izi ndizothandiza makamaka kwa ophunzira omwe amaphunzira mpaka usiku kwambiri kapena akatswiri omwe amagwira ntchito nthawi yayitali muofesi.

Kafukufuku wa Sayansi ndi Zochitika Zenizeni

Kafukufuku wa sayansi akuthandizidwa ndi umboni weniweni. Kuyesera kwa Tokyo University kunapeza kuti ogwira ntchito m'maofesi omwe amamva fungo la mandimu ankachita ntchito zolembera molondola komanso mwaluso kwambiri poyerekeza ndi omwe anali m'malo opanda fungo.

Ophunzira omwe akukonzekera mayeso amanenanso kuti fungo la rosemary kapena mandimu limawathandiza kukhala maso komanso okonzekera bwino nthawi yophunzira. Pakadali pano, akatswiri omwe ali ndi nkhawa kwambiri nthawi zambiri amagwiritsa ntchito mafuta a lavenda kapena a lalanje kuti achepetse nkhawa, zomwe zimawathandiza kukhala chete komanso osamala pamisonkhano kapena polemba malipoti.

Zonsezi pamodzi, zomwe zapezekazi zikusonyeza kuti ngakhale kuti zotulutsa fungo sizingakupangitseni kukhala ndi ntchito zambiri, zitha kukhala ngati zothandizira zakunja zamphamvu kuti mukhalebe osamala komanso kuti malo anu azikhala abwino.

Kugwiritsa Ntchito Mafuta Osiyanasiyana a Aroma pa Focus

Kuti mupeze phindu lalikulu la fungo lonunkhira, kugwiritsa ntchito bwino ndikofunikira:

Sankhani mafuta ofunikira oyenera: Pophunzira kapena kugwira ntchito, rosemary, mandimu, ndi peppermint ndi omwe amalimbikitsidwa. Kuti muchepetse kupsinjika maganizo mukatha ntchito yayitali, lavenda imagwira ntchito bwino. Pewani fungo lolemera kwambiri kapena losokoneza.

Sinthani nthawi yogwiritsira ntchito: Kuwonera nthawi zonse sikwabwino. Kuwonera nthawi kwa mphindi 30-60 ndikwabwino kwambiri. Zoyezera nthawi zomwe zili ndi zotenthetsera zimapangitsa kuti ntchitoyi ikhale yosavuta.

Gwiritsani ntchito magetsiGwiritsani ntchito mawu ozizira pa ntchito zomwe zimafuna chidwi chakuya, ndipo sinthani ku mawu otentha mukafuna kupumula.

Onetsetsani kuti mpweya ukuyenda bwino: Sungani chipindacho chili ndi mpweya wabwino kuti mupewe fungo loipa, lomwe lingayambitse kusasangalala.

Kupanga Zinthu Mwanzeru Ndi Ma Aroma Diffusers

Ndikofunikira kufotokoza bwino kuti zotulutsa fungo si zida zodabwitsa—sizingakupangitseni kukhala anzeru nthawi yomweyo kapena kuchotsa zosokoneza. Komabe, zimakuthandizani kuti mukhale osamala mwachangu komanso kuti mukhale ndi malo abwino omwe amathandizira kupanga zinthu.

Apa ndi pameneZonunkhira zopaka dzuwaLowani:

Ntchito ya nthawi: Zimathandiza ogwiritsa ntchito kuyang'anira bwino magawo ophunzirira kapena ogwira ntchito, mogwirizana ndi njira zopangira zinthu monga njira ya Pomodoro.

Mitundu ya magetsiMitundu yosiyanasiyana ilipo, yokhala ndi kusintha kosavuta pakati pa mitundu yozizira ndi yotentha, kuonetsetsa kuti pali malo oyenera oti muyang'ane komanso mupumule.

Zosankha zosinthaKwa mabizinesi kapena ogwiritsa ntchito omwe ali ndi zosowa zapadera, Sunled imapereka mitundu ndi ntchito zosinthira zomwe zimagwirizana ndi mapulogalamu apadera.

Mwa kuyankhula kwina, chotulutsira mpweya si chinthu chongowonjezera kunyumba—ndi gawo la moyo wanzeru komanso wathanzi.

Mapeto

Kotero, kubwerera ku funso lathu loyambirira:Kodi chotenthetsera fungo chingakuthandizenidi kuganizira kwambiri?
Yankho ndi ili: ngakhale kuti silingakupatseni mphamvu ya laser mwachindunji, chotulutsira fungo chingathandize kwambiri kuyang'ana kwanu mwa kupanga mlengalenga woyenera. Ndi fungo losankhidwa bwino, nthawi yoyenera, komanso kuunikira kowonjezera, limagwira ntchito ngati mnzanu wofatsa komanso wothandiza pa maphunziro anu kapena ntchito yanu.

Kwa ophunzira omwe akukumana ndi maola ambiri obwerezabwereza kapena akatswiri omwe akukumana ndi ntchito yovuta, chotulutsira mawu chingakhale chida chaching'ono koma champhamvu chomwe chimakuthandizani kukhala chete, tcheru, komanso kuchita bwino.