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Ka taea e te kaiwhakarara kakara te āwhina i a koe ki te arotahi?
I tēnei ao tere, ki tonu i te mōhiohio, kua noho te arotahi hei tētahi o ngā pūkenga tino nui, engari he iti noa iho. He maha ngā wā ka noho pōrearea ngā ākonga i a rātou e whakarite ana mō ngā whakamātautau, ā, ka uaua ki te pupuri i ō rātou aro mō te wā roa. Engari, ko ngā kaimahi tari, tera pea ka tino taumaha rawa atu rātou...Pānuihia atu -
Te Hiranga Mahana o te Pō: Te Āwhina a ngā Rama puni ki te Whakamamae i te Manukanuka o Waho
Kupu Whakataki Kua noho te puni hei huarahi rongonui mā te hunga hou ki te mawhiti atu i te ahotea o te noho tāone me te hono anō ki te taiao. Mai i ngā haerenga whānau i te taha o te roto ki ngā hararei mutunga wiki i roto i te ngahere, he maha ake ngā tāngata e awhi ana i te ataahua o te noho ki waho. Heoi, i te putanga mai o te rā ...Pānuihia atu -
He aha i nui ake ai te whai hua o te rino mamaoa i te rino tuku iho?
Kupu Whakataki: He nui ake te Whai Hua i te Tere. He māmā noa iho te whakahāngai i te rino—whakamahanahia, tāpirihia he pēhanga, whakangawarihia ngā kita—engari ko te huarahi e tukuna ai e te rino te wera me te makuku e whakatau ana i te tere me te pai o te ngaronga o aua kita. Ko ngā rino tuku iho (rino maroke) e whakawhirinaki ana ki te whakarewa wera me te tikanga ā-ringa. Te rino mamaoa...Pānuihia atu -
Me aha koe i roto i ngā meneti 30 i mua i te moe kia noho ai te moe hōhonu hei tikanga?
I tēnei ao tere o ēnei rā, he tokomaha te hunga e uaua ana ki te moe marino. Ko te ahotea mai i te mahi, te pānga ki ngā taputapu hiko, me ngā tikanga noho, ka uaua katoa ki te moe, ki te pupuri rānei i te moe hōhonu, whakaora. E ai ki te American Sleep Association, tata ki...Pānuihia atu -
He aha rawa te pauna o tō ipu hiko? He kino ki te hauora?
1. Kupu Whakataki: He aha te Hiranga o tēnei Pātai? Mena kua neke atu i te torutoru wiki koe e whakamahi ana i te ipu hiko, kua kite pea koe i tētahi mea rerekē. Ka tīmata te paninga o raro ki tētahi kiriata mā angiangi. Ka roa te wā, ka matotoru ake, ka mārō ake, ā, i ētahi wā ka kowhai, ka parauri rānei. He maha ngā tāngata e whakaaro ana: I...Pānuihia atu -
He aha i miro ai ngā kākahu?
Ahakoa he T-hate miro hou mai i te whakamaroke, he hāte kakahu rānei i tangohia mai i te rūma kakahu, he āhua kore e taea te karo i ngā kita. Ehara i te mea ka pā ki te āhua anake engari ka whakararu hoki i te whakapono ki a koe anō. He aha i tere ai te kita o ngā kākahu? Kei roto i te pūtaiao o te hanganga muka te whakautu. Ko te S...Pānuihia atu -
Kotahi te Kapu Wai, He maha ngā Reka: Te Pūtaiao kei Muri i te Mahana me te Reka
Kua kite kē koe i te reka me te māeneene o te kapu wai wera kotahi i tētahi wā, engari i tētahi wā kawa, ka pākawa rānei? E whakaatu ana ngā rangahau pūtaiao ehara tēnei i tō whakaaro noa iho—he hua tēnei o te taunekeneke matatini i waenga i te pāmahana, te kitenga reka, te matū...Pānuihia atu -
Kei te patuki te parahanga o te hau ki tō tatau—Kei te manawa hōhonu tonu koe?
Nā te tere o te ahumahi me te noho tāone, kua noho te parahanga hau hei wero nui mō te hauora tūmatanui puta noa i te ao. Ahakoa he paoa o waho, he hau kino rānei o roto, kei te kitea haere te mōrearea e pā ana ki te hauora o te tangata e te parahanga hau. Ka rukuhia e tēnei tuhinga ngā pūtake matua o te rangahau hau...Pānuihia atu -
Ngā Tūponotanga Huna o te Wai Kohua: He Tino Haumaru Tō Kete Hiko?
I tēnei ao tere o ēnei rā, ko te kohua wai i roto i te kohua he mea noa iho i ia rā. Heoi, kei muri i tēnei mahi ngāwari kei reira ētahi tūponotanga haumaru e warewarehia ana. Hei tētahi o ngā taputapu whare e whakamahia whānuitia ana, ko te rauemi me te hoahoa o te kohua hiko e pā tika ana ki ...Pānuihia atu -
Ko te kakara e hongi ana koe ko tō roro tonu e whakautu ana
Kua kite kē koe i te āhua o te kakara mōhio ka taea te kawe mai i te marino i ngā wā taumaha? Ehara i te mea he kare whakamarie noa iho tēnei—he wāhanga ako e tipu haere ana i roto i te pūtaiao roro. Ko tō tātou kakara tētahi o ngā hongere tino tika ki te awe i ngā kare ā-roto me te mahara, ā, ka piki haere tonu...Pānuihia atu -
He rino whakamahana maha-mahi hou nā Sunled, he whakahou i te wheako rino
Kua panuitia mana e Sunled, he kaihanga matua o ngā taputapu iti o te whare, kua oti te wāhanga R&D o tana rino mamaoa kāinga maha-mahi hou, ā, kei te tīmata inaianei ki te hanga papatipu. Me tōna hoahoa ahurei, te mahi kaha, me ngā āhuatanga ngāwari ki te whakamahi, ka...Pānuihia atu -
He tino ma te hau e manawahia ana e koe? Ko te nuinga o te iwi e ngaro ana i te parahanga ngaro i roto i te whare
Ina whakaaro tātou ki te parahanga o te hau, he maha ngā wā ka whakaarohia e tātou ngā huarahi kohu, ngā putanga hau o ngā motuka, me ngā auahi ahumahi. Engari anei tētahi mea whakamiharo: tera pea he nui ake te parahanga o te hau i roto i tō whare i te hau o waho - ā, kāore koe e mōhio. E ai ki te World Health Organization, ko ngā mea o roto ...Pānuihia atu