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Ka toro atu te kiritaki Tiamana ki tā mātou kamupene mō te arotake i te wheketere, ka whiwhi te kaha o te kounga i te mana o te ao
I te 20 o Paenga-whāwhā, i manaakihia e tā mātou kamupene tētahi "kaitātari" rongonui mai i tawhiti – he māngai kiritaki nō Tiamana. E mōhiotia whānuitia ana, he rongonui ngā kamupene Tiamana puta noa i te ao mō tō rātou pakari, tō rātou ātaahua, me te whai i te hiranga. He manaaki i tētahi kiritaki Tiamana mō tētahi wā i te papaanga...Pānuihia atu -
Ka tīmata anō a Sunled i tana mahi, ka tīmata i tētahi haerenga hou me te tirohanga hou
I te 25 o Pēpuere, 2026, ka tīmata anō a Sunled ki te mahi i muri i te hararei o te Tau Hou Hainamana. I hoki katoa ngā kaimahi ki ō rātou tūranga i te wā tika, me te whakatapua i a rātou anō ki ngā mahi o te tau hou me te hihiri me te wairua pai. He mahana, he pai te āhuarangi, kī tonu i te tumanako hou me te hihiri...Pānuihia atu -
He Koha Tau Hou Hainamana a Sunled ki ngā Kaimahi
I te tata mai o te Tau Hou Hainamana o te tau 2026, te Tau o te Hōiho, kei te whakakī haere te kamupene i te wairua hakari. Hei whakaatu i te mihi nui ki te mahi uaua me te whakapau kaha o ngā kaimahi katoa i te tau kua hipa, i whakarite a Sunled i ngā kete koha Tau Hou Hainamana, ā, i tukuna atu ki a rātou...Pānuihia atu -
Ka hurahia e Sunled te Mīhini Kohua Kākahu Whakapai Ake me te Hoahoa Atamai me te Mahi Horoi-A-Whaiaro
I te tipu haere tonu o te whai i tētahi momo noho pai, whai hua hoki, kei te whakapau kaha tonu a Sunled ki te waihanga i ngā taputapu kāinga auaha e whakakotahi ana i te mahi me te huatau. Nō nā tata nei, i huraina e te waitohu tana mīhini whakamahana kakahu kua whakapai ake, he tohu tēnei i tētahi taahiraa nui ki mua i roto i te hoahoa, te mahi, me te whakamahinga...Pānuihia atu -
Ka Whakanuia e Sunled ngā Manaakitanga o te Hakari o Waenganui-ngahuru me ngā Koha Whakaaroaro
I te taenga mai o te ngahuru koura, me te kakara o te osmanthus e whakakī ana i te hau, ka manaaki te tau 2025 i tētahi huihuinga onge o te Hakari Waenga-ngahuru me te hararei o te Rā Motu. I tēnei wā whakanui o te huihuinga me te whakanui, kua whakaritea e Sunled ngā koha Waenga-ngahuru whakaaro nui mō ngā kaimahi katoa hei tohu...Pānuihia atu -
Kei te Tika Tāu Whakamahi i tō Pūwhakamātautau Hau? 5 Ngā Hapa Noa hei Ārai
I te mea kei te piki haere te āwangawanga mō te kounga o te hau o roto puta noa i te ao, kei te noho hei taputapu nui ngā taputapu horoi hau i roto i te maha o ngā kāinga me ngā tari. Mai i te hae me te puehu o te wā ki te paowa, te huruhuru mōkai, me ngā matū kino pēnei i te formaldehyde, ka āwhina ngā taputapu horoi hau ki te pupuri i te taiao o roto kia ma, kia hauora hoki...Pānuihia atu -
Te Hiranga Mahana o te Pō: Te Āwhina a ngā Rama puni ki te Whakamamae i te Manukanuka o Waho
Kupu Whakataki Kua noho te puni hei huarahi rongonui mā te hunga hou ki te mawhiti atu i te ahotea o te noho tāone me te hono anō ki te taiao. Mai i ngā haerenga whānau i te taha o te roto ki ngā hararei mutunga wiki i roto i te ngahere, he maha ake ngā tāngata e awhi ana i te ataahua o te noho ki waho. Heoi, i te putanga mai o te rā ...Pānuihia atu -
Me aha koe i roto i ngā meneti 30 i mua i te moe kia noho ai te moe hōhonu hei tikanga?
I tēnei ao tere o ēnei rā, he tokomaha te hunga e uaua ana ki te moe marino. Ko te ahotea mai i te mahi, te pānga ki ngā taputapu hiko, me ngā tikanga noho, ka uaua katoa ki te moe, ki te pupuri rānei i te moe hōhonu, whakaora. E ai ki te American Sleep Association, tata ki...Pānuihia atu -
He aha i miro ai ngā kākahu?
Ahakoa he T-hate miro hou mai i te whakamaroke, he hāte kakahu rānei i tangohia mai i te rūma kakahu, he āhua kore e taea te karo i ngā kita. Ehara i te mea ka pā ki te āhua anake engari ka whakararu hoki i te whakapono ki a koe anō. He aha i tere ai te kita o ngā kākahu? Kei roto i te pūtaiao o te hanganga muka te whakautu. Ko te S...Pānuihia atu -
Kotahi te Kapu Wai, He maha ngā Reka: Te Pūtaiao kei Muri i te Mahana me te Reka
Kua kite kē koe i te reka me te māeneene o te kapu wai wera kotahi i tētahi wā, engari i tētahi wā kawa, ka pākawa rānei? E whakaatu ana ngā rangahau pūtaiao ehara tēnei i tō whakaaro noa iho—he hua tēnei o te taunekeneke matatini i waenga i te pāmahana, te kitenga reka, te matū...Pānuihia atu -
Kei te patuki te parahanga o te hau ki tō tatau—Kei te manawa hōhonu tonu koe?
Nā te tere o te ahumahi me te noho tāone, kua noho te parahanga hau hei wero nui mō te hauora tūmatanui puta noa i te ao. Ahakoa he paoa o waho, he hau kino rānei o roto, kei te kitea haere te mōrearea e pā ana ki te hauora o te tangata e te parahanga hau. Ka rukuhia e tēnei tuhinga ngā pūtake matua o te rangahau hau...Pānuihia atu -
Ngā Tūponotanga Huna o te Wai Kohua: He Tino Haumaru Tō Kete Hiko?
I tēnei ao tere o ēnei rā, ko te kohua wai i roto i te kohua he mea noa iho i ia rā. Heoi, kei muri i tēnei mahi ngāwari kei reira ētahi tūponotanga haumaru e warewarehia ana. Hei tētahi o ngā taputapu whare e whakamahia whānuitia ana, ko te rauemi me te hoahoa o te kohua hiko e pā tika ana ki ...Pānuihia atu