Ungasibeka phi isicoci soMoya ngezona ziphumo zilungileyo?

Abantu abaninzi bathenga iisicoci somoyabenethemba lokuphefumla umoya ococekileyo ekhaya, kodwa emva kokuwusebenzisa kangangethuba elithile, bafumanisa ukuba umgangatho womoya awubonakali uphucuka kangako. Ngaphandle komgangatho wokucoca kunye nexesha lokusetyenziswa, kukho enye into ephambili ehlala ingahoywa -ukubekwa.

Apho usibeka khona isicoci somoya sakho simisela indlela esinokucoca ngayo ngokufanelekileyo umoya. Indawo elungileyo inokuphinda kabini ukusebenza kakuhle kokucoca, ngelixa indawo engalunganga inokwenza nokuba isicoci somgangatho ophezulu sisebenze kakubi.

1. Ukujikeleza komoya: Isitshixo sokuSungula okuFanelekileyo

Izicoci zomoya zisebenza ngokuzoba umoya ngefeni, ziwuhluze ngokwemigangatho emininzi, emva koko zikhuphe umoya ococekileyo ubuyele egumbini. Le nkqubo ixhomekeke kakhuluukujikeleza komoya.

Ukuba isicoci sakho sibekwe ekoneni, eludongeni, okanye sivalwe yifenitshala, ukuhamba komoya kuthintelwe. Ngenxa yoko, umcoci ucoca kuphela umoya ojikelezayo, eshiya lonke igumbi lingachaphazeleki.

Ukufumana iziphumo ezizezona zilungileyo, qiniseka ukuba zikhonaubuncinane 20-50 cm indawomalunga nesicoci. Oku kuvumela isixhobo ukuba singene kwaye sikhuphe umoya ngokukhululekile, siphucule ukujikeleza ngokubanzi kwigumbi.

2. Imigaqo yokuBeka Jikelele

① Yigcine kude neendonga kunye neekona
Iikona kulapho ukuhamba komoya kubuthathaka kakhulu. Ukuba isicoci sakho sibekwe apho, kuya kufuneka “sisebenze nzima” ukutsala umoya owaneleyo. Endaweni yoko, yibeke kwindawo evulekileyo-njekufutshane nomnyango, iholo, okanye indawo esembindini yegumbi-apho umoya uhamba khona ngokwendalo.

② Yibeke kufutshane nemithombo yongcoliseko
Ukuba kukho umntu otshayayo ekhayeni lakho, okanye unezilwanyana zasekhaya, okanye umsi ophekayo uhlala ukhukuliseka kwindawo ohlala kuyo, beka into yokucoca kufutshane nale mithombo. Oku kuyayivumela ukuba ibambe izinto ezingcolisayo kanye apho ziveliswa khona.

③ Kuphephe ukukhanya kwelanga kunye nokufuma
Ukukhanya kwelanga okunamandla kunokudala indlu yeplastiki ngokuhamba kwexesha, kwaye iindawo ezifumileyo zingonakalisa isihluzo. Kuphephe ukuyibeka kwifestile yefestile, kwigumbi lokuhlambela, okanye kanye ecaleni kwendawo yokufuma.

④ Qaphela indlela yokuhamba komoya
Musa ukuvumela umoya ophumayo uvuthele ngqo kuwe, ngakumbi xa ulele okanye usebenza kufutshane. Kumagumbi okulala, kungcono ukugcina isicoci malungaIimitha ezi-1 ukusuka ebhedini yakho, ukuqinisekisa ukukhululeka kunye nomoya ococekileyo.

3. Eyona ndawo ibekweyo kwiNdawo ezohlukeneyo

Igumbi lokulala
Kuba sichitha ixesha elininzi silele, igumbi lokulala yenye yezona ndawo zibalulekileyo zokucoca umoya. Yibeke kufuphi nebhedi kodwa ungajongi ngqo entloko. Gcina iifestile zivaliwe xa isicoci sivuliwe ukuthintela uthuli lwangaphandle ukuba lungaqhubeki lungena.

Egumbini lokuhlala
Igumbi lokuhlala lelona gumbi likhulu kwaye lisetyenziswa rhoqo ekhaya. Ukugubungela indawo ngokufanelekileyo, beka isicoci kwindawo evulekileyo kufutshane nalapho abantu bachitha ixesha labo elininzi, njengasecaleni kwesofa. Ukuba igumbi lakho lokuhlala lidibanisa kwindawo yokutyela, yibeke phakathi kwezi zimbini ukuphucula ukuhamba komoya kuzo zombini iindawo.

Iofisi okanye igumbi lokufunda
Izithuba zeofisi zihlala zinothuli, amasuntswana ephepha, kunye nezinto ezikhutshwayo ezivela kubashicileli okanye iikhompyuter. Beka isicoci kufutshane nendawo yakho yokusebenza okanye phantsi kwedesika yakho ukuze ufumane isiphumo esihle. Umoya ococekileyo unceda ukunciphisa ukudinwa kunye nokunyusa ukugxila.

Amakhaya aneZilwanyana-qabane okanye abantu abatshayayo
Kwezi ndawo, isicoci kufuneka sibekweumoya ophantsiukusuka kumthombo wongcoliseko (ngokusekwe kumjikelezo womoya wegumbi lakho). Oku kuvumela ukuba ibambe ngokukhawuleza i-pet dander, umsi, okanye iimolekyuli zevumba ngaphambi kokuba zisasazeke.

4. Ukusetyenziswa ngobunono, Iziphumo ezingcono

Ukubekwa ngokufanelekileyo yinxalenye kuphela yenxaki - indlela osisebenzisa ngayo isicoci ikwabalulekile. Gcina iifestile zivaliwe kancinane, buyisela izihluzi rhoqo, kwaye uqinisekise ukuba isantya sefeni silungele ubungakanani begumbi. Uninzi lwabacoci bomoya bale mihla baxhotyiswe ngezixhobo zokubona umgangatho womoya kwaye bahlengahlengise ukusebenza kwabo ngokuzenzekelayo.

Umzekelo, iIsicoci soMoya esinelangaiimpawu a360 ° uyilo lokungenisa umoya, ukuqinisekisa ukuba inokutsala umoya kuzo zonke iindlela kwaye ifezekise ukuhlanjululwa okufanayo nangona ibekwe kufuphi nodonga okanye kwikona. Inzwa yayo eyakhelwe-ngaphakathi yomgangatho womoya ibeka iliso ngokuzenzekelayo amanqanaba e-PM2.5 kwaye ihlengahlengise isantya sabalandeli kwintsebenzo yexesha langempela.
Icwecwe kwaye ikhaphukhaphu, kulula ukuhamba phakathi kwakhoigumbi lokulala, igumbi lokuhlala, okanye iofisi, ukunika umoya ococekileyo naphi na apho uya khona.

5. Isiphelo

Isicoci somoya ayisosixhobo onokuthi usibeke naphi na kwaye ulindele iziphumo ezigqibeleleyo.Ukubekwa ngokufanelekileyo kunye nokusetyenziswa ngokufanelekileyozibalulekile ekufezekiseni isiphumo esingcono sokucoca.
Nika isicoci sakho somoya igumbi elaneleyo lokuphefumla, kwaye liya kukubuyisela inkoliseko- ngomoya ococekileyo, ohlaziyayo wakho nosapho lwakho yonke imihla.