Mubuzima bwa buri munsi, abantu benshi bakunda gushyuha cyangwa kugumana amazi ashyushye mumashanyarazi mugihe kinini, bikavamo iki's bakunze kwita "amazi yatetse." Ibi bitera kwibaza kenshi: kunywa amazi yatetse mugihe kirekire birangiza? Nigute ushobora gukoresha isafuriya y'amashanyarazi neza kugirango umenye amazi meza yo kunywa? Muri iyi ngingo, twe'll shakisha izi mpungenge kandi werekane uburyo ibintu byubwenge birangaAmashanyarazi y'izubairashobora kugufasha gukomeza ingeso nziza.
Amazi Yasubiwemo Niki?
Amazi yatetse bivuga amazi yatetse inshuro nyinshi cyangwa agashyuha mugihe kinini mbere yo kuyarya. Kurugero, iyo isafuriya yamashanyarazi ibitswe muburyo bwo gushyuha igihe kirekire cyangwa mugihe amazi ashyushye inshuro nyinshi. Ubushyuhe bumara igihe kirekire bushobora gutera impinduka nke mubigize amazi.
Kunywa Amazi Yasubiwemo Byangiza?
1. Kwiyongera kwa Nitrite
Guteka igihe kirekire birashobora gutuma kwiyongera kwa nitrite mumazi. Mugihe mubisanzwe bitangiza muke, kubikoresha kenshi bigomba kwirindwa.
2. Impinduka muburyohe hamwe namabuye y'agaciro
Ubushyuhe bwinshi burashobora gutera imyunyu ngugu mumazi kugwa, guhindura uburyohe. Kunywa ayo mazi buri gihe birashobora no kugira ingaruka kubuzima bwigifu.
3. Ntibikwiriye Amatsinda Yintege nke
Abantu bafite ubudahangarwa bw'umubiri, nk'abana, abagore batwite, n'abageze mu zabukuru, barashobora kumva neza amazi meza kandi bagomba kwirinda amazi yatetse.
Umwanzuro: Rimwe na rimwe kunywa amazi yatetse ntibishobora guteza ingaruka zikomeye ku buzima, ariko kurya igihe kirekire bishobora kugira ingaruka mbi.
Nigute wakoresha icyayi cyamashanyarazi neza
1. Irinde guteka inshuro nyinshi
Teka amazi gusa nkuko ubikeneye kandi uyikoreshe vuba kugirango ugabanye ubushyuhe.
UwitekaAmashanyarazi y'izubaishyigikira ubushyuhe bwihariye kuva 104-212℉(40-100℃), kugufasha guhitamo ubushyuhe bwuzuye kubyo ukeneye utabanje guteka.
2. Koresha Ubwenge Bwiza-Kubika Ibiranga
Shiraho igihe gikwiye cyo kubika ubushyuhe (urugero, mu masaha 0-6) kugirango ubungabunge amazi nuburyohe.
APP igenzurwa nubushyuhe bwo kubika ibikorwa byaAmashanyarazi y'izubareka uhindure igihe cyoroshye kugirango unywe neza.
3. Sukura isafuriya buri gihe
Igihe kirenze, amabuye y'agaciro ashobora kuboneka mu isafuriya. Isukura buri cyumweru hamwe na vinegere yera cyangwa indimu kugirango ukureho limescale.
UwitekaAmashanyarazi y'izubairanga ibiryo 304 byo mu rwego rwibiryo bitarimo ibyuma imbere, byemeza isuku yoroshye n’amazi meza.
4. Kugenzura Ubushyuhe Bwuzuye Kubikenewe Bitandukanye
Ibinyobwa bitandukanye bisaba ubushyuhe bwihariye. Kurugero, icyayi kibisi gitetse neza kuri 175℉(80℃), mugihe amata y'ifu asaba 105℉(40)℃).
Hamwe na 1°F / 1℃kugenzura neza ubushyuhe hamwe na 4 byateganijwe ubushyuhe ,.Amashanyarazi y'izubaihuza imbaraga zawe kubyo ukeneye.
Kuki GuhitamoAmashanyarazi y'izubaKunywa Kunywa?
1. Kugenzura Ubwenge
Shyigikira amajwi na APP kugenzura, bigatuma amazi abira bitagoranye kandi byoroshye.
2. Ibiranga umutekano
Auto-off hamwe no kubira-gukingira kurinda gukoreshwa nta mpungenge.
3. Gukora neza no Koroherwa
Guteka vuba imikorere hamwe namasaha 2 yo gukomeza-gushyushya ibintu kugirango byoroherezwe.
4. Ibikoresho byiza
Yakozwe hamwe n ibiryo 304 byo mu rwego rwibiryo bitagira umwanda, byemeza ko igikombe cyamazi cyera kandi gifite umutekano.
Umwanzuro
Kubungabunga amazi meza bitangirana no gukoresha neza isafuriya yawe. Irinde kunywa amazi yatetse hanyuma uhitemo ibikoresho byubwenge, byoroshye, kandi bifite umutekano kugirango uzamure imibereho yawe. UwitekaAmashanyarazi y'izuba, hamwe nubushyuhe bwayo bwuzuye, ibintu bitandukanye, nibikoresho bihebuje, bitanga igisubizo cyubwenge kuri wewe numuryango wawe's hydration ikeneye.
Reka igikombe cyose cyamazi arinde ubuzima bwawe!
Igihe cyo kohereza: Mutarama-17-2025